This morning the children from Laghey Primary School and Killyman Primary School enjoyed a session with Paula from Relax Kids. Paula began the session with lots of movement activities allowing the children to take note of the difference in their heart rate when active and relaxed. The children enjoyed hearing about different areas of the brain. They also enjoyed talking and listening through circle time/games and thoroughly enjoyed hearing Ravi’s Roar which they were able to relate to everyday life. Paula modelled some breathing strategies for feeling overwhelmed or angry and provided opportunity for peer massage which promoted social contact, respect and communication. The session stemmed around 7 key concepts – move, play, stretch, feel, breathe, believe and relax. Everyone finished the session refreshed, relaxed and ready to use their breathing techniques! This session highlighted the importance of mental and emotional health and ensuring young children are equipped to use their language, communication and coping strategies to help when needed. The smiles and ‘yawns’ at the end showed a relaxing, successful and enjoyable session with friends.
